Monday, 27 September 2010

Our New Great Nutrition Line Tag

Nutrition Line Tag

GRADE LEVEL: 3-6

EQUIPMENT: 18 Pinnies, 1 bin, 2 buckets, nutrition sponges 

HIGHLIGHTS: Running, Evading, Chasing, Quick identification and reaction, Basic Food Pyramid knowledge

INSTRUCTIONS: Divide the students into two teams. The team on defense will wear the pinnies first. Begin the class with a small lecture about healthy eating and introduce the food pyramid. Show the students the poster and identify the six major food groups. Proceed to explain the importance of eating a balanced diet and doing regular physical activity each day.

Nutrition Tag explanation:
One team is spread out on horizontal lines on the gym floor. Max. of two people per line allowed. On whistle, each person on the offensive team picks up a nutrition sponge. They look and see what kind of food it is.
The students must then run through the maze of defenders. The defenders must stay on their lines and try to tag the offensive players with the sponge. If they are successful, the offensive player must return back to the beginning and place the sponge in the beginning bin. They then pick up another sponge and start again. If the offensive team is tagged, they must immediately get out of the playing area and run around the outside to get to the starting line. If the offensive player is successful and gets through the maze, they must then place the sponges into either a ‘healthy bucket’ or an ‘unhealthy bucket’.
After 5 minutes of play, the game stops and the team counts how many sponges they collected. They then must place the sponges in six different food groups like the food pyramid.
The teams then switch roles and the other team tries to get as many sponges as they can into the buckets.
The team with the most correctly placed food sponges in their six different food groups….wins!


Sunday, 19 September 2010

Curriculum Updates

Have a look at "Falls Semester 2010 Syllabus" to check out the latest version of the current curriculum for Grade 3, 4, 5, and 6.
If there are any questions please email us at kcbs.pe@gmail.com.
Or email Mr.Pereira directly at davidp@kcbs.tpc.edu.tw.
Or email Ms.Cole directly at samcoles@kcbs.tpc.edu.tw

Monday, 13 September 2010

Click on the picture to get a better look at it



Your food and physical activity choices each day affect your health — how you feel today, tomorrow, and in the future. 
These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.

Tips to help you:
 
Make half your grains whole
Vary your veggies
Focus on fruit
Get your calcium rich foods
Go lean with protein
Find your balance between food and physical activity
Keep food safe to eat


Check out the following link for more of an interactive view of the food pyramid.
http://www.mypyramid.gov/pyramid/index.html

Sunday, 12 September 2010

Ominkin Video check it out!!!!!

Here's a great video clip from youtube showing the game of omninkin. It will you give you a great insight into the game and how it is played