Your food and physical activity choices each day affect your health — how you feel today, tomorrow, and in the future. 

These tips and ideas are a starting point. You will find a wealth of suggestions here that can help you get started toward a healthy diet. Choose a change that you can make today, and move toward a healthier you.

Tips to help you:
 

	•	Make half your grains whole
	•	Vary your veggies
	•	Focus on fruit
	•	Get your calcium rich foods
	•	Go lean with protein
	•	Find your balance between food and physical activity
	•	Keep food safe to eat

Check out the following link for more of an interactive view of the food pyramid.
http://www.mypyramid.gov/pyramid/index.html